9 Food Items To Improve Your Brain Power

1. Fishes Omega-3 in fishes helps in sharpening memory.

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2. Broccoli Broccoli is rich with flavonoids and Vitamin C which are good for brain.

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3. Dark Chocolate Dark Chocolate improves blood flow to the brain.

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4. Almonds They help in boosting brain power.

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5. Eggs Eggs improve communication between cells of the brain.

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6. Avocado It boosts brain health by providing healthy blood flow.

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7. Coffee Caffeine in coffee helps with the overall functioning of the brain.

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8. Walnuts They help decrease the risk of brain disorders.

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9. Spinach Spinach helps prevent age-related mental disorders.

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