9 Food Items To Increase Fertility In Men

1. Oysters Oysters have zinc which has been linked to high fertility in males.

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2. Cranberries Antioxidants help in increasing sperm motility and cranberries have loads of it.

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3. Pomegranate Juice It boosts the quality of sperm.

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4. Fish Omega-3 fatty acids are great for sperm.

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5. Sunflower seeds These seeds contain zinc and omega-3 fatty acids.

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6. Almonds Almonds are packed with antioxidants.

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7. Chia seeds Chia seeds also have omega-3 fatty acids which are beneficial for sperm.

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8. Pecans Pecans have a ton of antioxidants which increase sperm motility.

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9. Collard greens These have folate which improves the quality of sperm.

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