9 Food Items Which Make You Feel More Tired

1. Cereal has high fructose corn syrup and refined sugar that causes fatigue.  

2. Chips are processed food items which makes you feel more tired rather than energetic. 

3. Junk food is loaded with high amounts of sugar and sodium which saps your energy. 

4. Store Bought Smoothies contain artificial sugar leaving you feeling sluggish. 

5. Packet juice often contains high fructose corn syrup which makes you lethargic. 

6. Milk contains melatonin and tryptophan which leaves you craving a mid-day siesta. 

7. Turkey is loaded with tryptophan which leaves you feeling bloated and sluggish. 

8. Almonds contain magnesium which makes you slow down and rest. 

9. Fatty fish like tuna and salmon produces serotonin which makes your body feel tired.