9 Food Items That Help With Nausea
1. Apples
Apples have fiber which help in ridding your body of toxins faster.
2. Hard Candies
Nausea is related to low blood sugar. Hard candies can help with that.
3. Mint
Adding fresh mint leaves to whatever beverage you're having can help get rid of nausea.
4. Ginger
Much like mint, ginger, too, can help you feel less nauseated.
5. Breads
Toast, roti, and even dry crackers can all help with nausea.
6. Lemon
The sour flavour of lemon can help get rid of the vomiting sensation.
7. Cold Food Items
Warm food emits odour which exacerbates nausea. Cold food can abate it.
8. Coconut Water
Vomiting can dehydrate your body. Coconut water or any other clear liquid can help.
9. Chamomile
This flower has certain properties that help in reducing the vomiting sensation.