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1. Milk Milk provides 46 per cent of Vitamin B12.
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2. Cheese Cheese is a dairy product made with coagulation of milk.
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3. Lamb Lamb is a source of many nutrients including Vitamin B12.
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4. Eggs Eggs have 0.6 micrograms of Vitamin B12.
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5. Chicken Breast Chicken breast is a nutritious meat and a good source of Vitamin B12.
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6. Shiitake Mushrooms These mushrooms are the best vegan source of Vitamin B12.
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7. Salmon Salmon has omega-3 fatty acids and Vitamin B12.
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8. Clams Compared to other seafoods, clams have a higher Vitamin B12 content.
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9. Tuna A 100 grams of tuna has more than 10 mcg of Vitamin B12.
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