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1. Seafood Adding seafood to your diet is an excellent decision. However, shellfish and canned tuna have a high sodium content.
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2. Cured Meat Cured meat is added with salt to preserve the taste and has high sodium content.
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3. Canned Veggies Canned veggies have a significant amount of sodium. However, draining and rinsing them may help reduce the level.
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4. Processed Cheese Every 100 grams of processed cheese has 1400 mg sodium content.
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5. Sauces Salt contributes to the flavour of sauces and can be harmful.
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6. Biscuits No matter how much you like biscuits, they have high sodium content.
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7. Store-Bought Salad Dressing Salt is the main ingredient of every store-bought salad dressing.
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8. Instant Soup The amount of salt added to preserve the ingredients in the packet is more than required.
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9. Mac & Cheese This classic dish has a lot of sodium due to salted cheese.
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