9 Foods That Are Rich In Vitamin E

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1. Sunflower Seeds Sunflower seeds are power snacks packed with nutrients.

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2. Avocados One of the yummiest and creamiest sources of Vitamin E is Avocado.

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3. Spinach One of the essential greens, spinach, provides almost sixteen per cent of Vitamin E.

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4. Broccoli Broccoli is a detoxifier and rich in Vitamin E.

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5. Peanuts Peanuts provide instant energy and are protein rich.

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6. Mango This seasonal fruit is delicious and succulent.

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7. Almonds Almonds are healthy snacks that you can consume.

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8. Berries These antioxidant powerhouses are rich in Vitamin E as well.

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9. Hazelnuts Hazelnut is an excellent source of Vitamin E and keeps your cholesterol level in check.

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