9 Foods To Avoid When Flying On An Airplane

[{"selector":"#anim-1219b11c-15b9-4585-9ef0-f498c694c7d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64739ba0-1f6d-4ee2-99c4-c7fd374976b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. High Sodium Food Items The amount of salt content in them may cause fluid retention. Credits: Canva

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[{"selector":"#anim-a01a1163-0f07-4fb8-ad71-2f1e4354e1f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83106d77-f89d-4517-a5d4-6e329ad2a3ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Beans They have high fibre content and may experience unpleasant gas and bloating. Credits: Canva

[{"selector":"#anim-c7aadd1e-3bbb-4ed4-81b1-d27c69468844 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a48591a-5505-455b-aad2-127203339c32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4. Spicy Food Spicy food may cause heartburn and discomfort during long flights. Credits: Canva

[{"selector":"#anim-f33eb53b-d200-4016-bbd9-01f7796cefa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1abddd-5c04-48c1-9484-5b19ba7fbfa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Garlic Garlic is notorious for causing bad breath. Credits: Canva

[{"selector":"#anim-75557b5c-f075-4686-b0de-d85619db0525 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73218962-6f98-4c49-83a6-7becfca08083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6. Cruciferous Veggies Cruciferous veggies like broccoli may cause unpleasant bloating. Credits: Canva

[{"selector":"#anim-c074c53b-4a00-40bd-ab9e-41be1c75a210 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b557d6a-1535-4aaf-b7c9-e859bd9f220f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7. Coffee Coffee may cause you to be jittery, anxious, and dehydrated. Credits: Canva

[{"selector":"#anim-8a083dd2-af3a-4a43-b8c9-2855f48d2f21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5319b969-3165-4861-907b-ee107d466731","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 8. Carbonated Drinks These drinks are loaded with sugar and may lead to uncomfortable gas. Credits: Canva

[{"selector":"#anim-fe0dc73e-174f-4fa7-b7d0-cd3f764ff889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f39111f-aadb-45a8-b154-c1c647dcebcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 9. Alcohol Alcohol causes dehydration and leads to unpleasant consequences. Credits: Canva