9 Foods You Need To Avoid During Monsoons
Image Courtesy: Unsplash
1. Mushrooms, as they might transmit bacteria into your system
Image Courtesy: Unsplash
2. Leafy greens, as they might get bacteria owing to the humid climate
Image Courtesy: Unsplash
3. Fried food, as they cannot be digested easily
Image Courtesy: Unsplash
4. Carbonated drinks, as they might lead to dehydration
Image Courtesy: Unsplash
5. Stale food, as they might produce acids
Image Courtesy: Unsplash
6. Avoid consuming paneer and other dairy items from outside.
Image Courtesy: Unsplash
7. Avoid cut fruits and salads from outside.
Image Courtesy: Unsplash
8. Avoid heavy oils like mustard and sesame.
Image Courtesy: Unsplash
9. Salty food will increase water retention and make you feel bloated.
Image Courtesy: Unsplash