9 Health Benefits Of Eating Kaddu (Pumpkin)

1. Pumpkin consists of 94 per cent water, so it is low in calories.

2. Loaded with antioxidants, it keeps cancer at bay.

3. Rich in Vitamin A, pumpkins boost your immunity.

4. Filled with fibre, pumpkins are good for weight loss.

5. Pumpkin also has Vitamin C which keeps your heart healthy.

6. Pumpkins have beta-carotene which keeps your skin healthy.

7. Kaddu regulates your blood pressure.

8. Pumpkin is a versatile veggie which goes great in soup, curries and even as a roast.

9. Good for diabetics, pumpkin regulates blood sugar levels.