9 Health Benefits Of Kamal Kakdi  ( Lotus Stem)

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1. Lotus stem is loaded with Vitamin C which boosts your immunity. 

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2. Filled with fibre, lotus stem leaves you satiated. 

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3. Lotus stem contains iron and copper which prevents anemia. 

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4. The potassium content in lotus stem regulates your blood pressure. 

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5. Lotus stem has Vitamin B which keeps your brain healthy. 

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6. The Vitamin C in lotus stem also keeps allergies in check. 

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7. It has anti-inflammatory properties which prevents inflammation. 

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8. It strengthens the respiratory system. 

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9. Lotus stem nourishes your hair and skin. 

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