9 Health Benefits Of Saunf (Fennel Seeds) You Must Know
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1. Fennel seeds are filled with calcium, Vitamin C and manganese.
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2. They are good for weight loss as they suppress appetite.
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3. Saunf keeps your heart healthy as it's packed with nutrients.
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4. Anethole found in saunf is known to prevent cancer.
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5. Fennel seeds help breastfeeding mothers as they increase milk secretion.
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6. It's a natural mouth freshener and good for oral hygiene.
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7. The fibres in fennel seeds are known to boost digestion.
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8. Filled with zinc, fennel seeds soothe rashes and acne.
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9. Saunf regulates your blood pressure.
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