9 Health Benefits Of Til Or Sesame Seeds You Must Know

1. Rich in lignans and phytosterols, sesame seeds help lower cholesterol.

2. Sesame seeds are a great source of fibre which is essential for your digestive health.

3. Sesame seeds, especially its oil keeps oral bacteria away.

4. Filled with antioxidants, till reduces the risk of getting cancer.

5. Sesame seeds boost your metabolism. So, eat those til laddoos.

6. Til controls blood sugar levels and keep you healthy.

7. The zinc and copper in sesame seeds boost your immune system.

8. Sesame seeds contain selenium which supports thyroid health.

9. It balances hormones of women during menopause.