9 Healthy Reasons To Eat Bamboo Shoots9 Healthy Reasons To Eat Bamboo ShootsImage Credits: Canva 1. Bamboo shoots have low carbohydrates which can support your weight management goals. Image Credits: Canva 2. Loaded with fibre, bamboo shoots are good for digestion. Image Credits: Canva 3. The fibrous and crunchy texture of bamboo goes well with Indian and Asian curries. Image Credits: Canva 4. Bamboo shoots are low in sugar and fat. So, they are good for diabetics. Image Credits: Canva 5. Bamboo shoots lower cholesterol levels. Image Credits: Canva 6. Bamboo shoots are great pre-biotics which are essential for gut health. Image Credits: Canva 7. Filled with phytosterols, bamboo shoots keep your heart healthy.Image Credits: Canva 8. Bamboo shoots fight off allergies and even soothe asthma. Image Credits: Canva 9. Filled with calcium, bamboo shoots make your bones healthy. Image Credits: Canva