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1. Cucumber Cucumber is said to be the most hydrating food.
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2. Watermelon Watermelons have a high water content that will help you stay hydrated.
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3. Celery Celery is crunchy and makes for an amazing snack.
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4. Tomatoes Tomatoes have a high water content that is more than ninety per cent.
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5. Zucchini Zucchini fights cell damage and is a hydrating food item.
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6. Muskmelon Muskmelons are also consumed in summer to stay hydrated.
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7. Pineapple Pineapples are not only sweet but also have high water content.
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8. Peaches These sweet fruits help you stay hydrated in summer.
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9. Carrots Eating carrots is beneficial for health!
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