9 Iron-Rich Food Items That Help With Anemia
Half a cup of tofu will provide you with 19% of the iron you require in a day, which is 3.4 mg.
100 grams of turkey has 1.4 mg of iron.
3. Pumpkin Seeds
If you eat 28 grams of pumpkin seeds, your body will receive 2.5 mg iron.
4. Red Meat
Red meat is packed with iron. 100 grams contains 2.7 mg.
One cup of cooked quinoa contains around 2.8 mg of iron.
Many fishes are high in iron. 85 grams of tuna contains about 1.4 mg of iron.
100 grams of spinach contains 2.7 mg of iron. No wonder Popeye was so strong!
156 grams of broccoli contains 1 mg of iron which is 6% of the daily requirement.
9. Dark Chocolate
28 grams delicious grams of dark chocolate contains 3.4 mg of iron. That's 19% of the daily requirement!