9 Iron-Rich Food Items That Help With Anemia

1. Tofu Half a cup of tofu will provide you with 19% of the iron you require in a day, which is 3.4 mg.

2. Turkey 100 grams of turkey has 1.4 mg of iron.

3. Pumpkin Seeds If you eat 28 grams of pumpkin seeds, your body will receive 2.5 mg iron.

4. Red Meat Red meat is packed with iron. 100 grams contains 2.7 mg.

5. Quinoa One cup of cooked quinoa contains around 2.8 mg of iron.

6. Fish Many fishes are high in iron. 85 grams of tuna contains about 1.4 mg of iron.

7. Spinach 100 grams of spinach contains 2.7 mg of iron. No wonder  Popeye was so strong!

8. Broccoli 156 grams of broccoli contains 1 mg of iron which is 6% of the daily requirement.

9. Dark Chocolate 28 grams delicious grams of dark chocolate contains 3.4 mg of iron. That's 19% of the daily requirement!