9 Negative Effects Of Overeating Protein

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1. It can lead to you having bad breath. 

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2. It can cause constipation issues. 

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3. Overeating protein and reducing carbs can cause brain fog and dizziness. 

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4. This can leave you dehydrated. 

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5. Consuming excess protein can lead to weight gain. 

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6. Excess protein consumption can damage your liver. 

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7. High-protein diets may leave you at risk of suffering from heart disease. 

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8. Overeating protein can hamper your digestive system. 

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9. It will make your kidneys work overtime and cause kidney issues. 

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