9 Non-Dairy Milk If You're Vegan Or Lactose Intolerant

1. Barely Milk Rich in protein, Barley milk can be a great substitute for regular milk.

2. Walnut Milk Walnut milk contains a lot of omega 3 and tastes great in tea or coffee.

3. Cashew Milk Cashews are rich in zinc, copper, and magnesium which are great immunity boosters. 

4. Almond Milk Almond milk is great for breakfast in general. Even Chidi loves this milk and we all know how indecisive he is!

5. Rice Milk Made by blending rice with water, rice milk has a mild sweetness.

6. Coconut Milk Creamy in texture, coconut milk is already popular in India and is commonly available.

7. Oat Milk Not to be one of those Starbucks going hipsters, but oat milk is very healthy and a great dairy substitute.

8. Soy Milk Probably the most popular dairy substitute, soy milk is rich in protein and polyunsaturated fats.

9. Pistachio Milk Not to be confused with the delicious Indian beverage, pista milk though the key ingredients in both are the same.

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