9 Plant-Based Sources Of Vitamin B12 For Vegetarians & Vegans

1. Shiitake mushrooms are one of the best sources of Vitamin B12.

2. Fortified cereals contain additional vitamins like Vitamin B12 to keep you healthy.

3. Nori or seaweed is packed with Vitamin B12. You can eat sushi which is made of nori.

4. Beetroot is a powerhouse of Vitamin B12 and iron.

5. Potatoes filled with B12 balance the alkaline content in your body.

6. Spinach contains a good amount of Vitamin B12 and iron.

7. Mango especially its seed (gutli) is packed with Vitamin B12.

8. Apples are filled with flavonoids, B12 and fibre.

9. Tempeh is made of fermented soy bean. It can boost your B12 intake.