9 Reasons Corn In All Forms Should Be Part Of Your Diet

1. Corn is rich in dietary fibre which ensures you have healthy bowel movement.

2. Rich in lutein and zeaxanthin, corn keeps your eyes healthy.

3. Eating corn in the form of bhutta will fill you with fibre and lower your cholesterol.

4. Corn is rich in Vitamin C and antioxidants. So, eating Makki Ki Roti will make your skin glow.

5. It has a decent amount of protein. So, eating Sweet Corn Soup will keep you nourished.

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6. Tortillas made of corn will also keep your blood sugar levels in check.

7. Corn with just a little butter, salt and pepper is helpful during pregnancy. It keeps the fetus healthy.

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8. Corn is also loaded with iron which prevents anemia.

9. Eating corn in the form of a salad which leave you feeling full and help in weight management.