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1. They are high in saturated fats.
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2. Also, they have a high amount of sodium.
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3. They contain fewer to no nutrients.
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4. They are linked with heart diseases.
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5. Consuming it can increase the all-cause mortality risk.
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6. It can lead to uncontrollable weight gain.
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7. They are also linked with Type-2 diabetes.
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8. The artificial flavours used in these products are harmful.
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9. The refined carbs can spike your insulin levels.
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