9 Reasons To Drink Green Tea Before Bed

1. Drinking green tea before bed can get you quality sleep. 

2. It lowers the risk of heart attack. 

3. Helps speed up metabolism, hence helps in reducing weight. 

4. Drinking green tea at night helps promote growth of healthy hair. 

5. It helps in boosting your immune system. 

6. Green tea helps reduce cholesterol level in blood. 

7. Green tea helps you to relax your mind and keeps it in a happy mood. 

8. Helps lower the risk of many cancers like prostate, bladder, breast, etc. 

9. Keeps your skin healthy and acne free!