9 Reasons To Include Amla In Your Diet

1. This fruit helps boost immunity. 

2. It helps in improving your heart health. 

3. It helps in getting flawless and glowing skin. 

4. it helps in healthy hair growth and adds shine to your lifeless hair. 

5. Being rich in anti-oxidants, this fruit helps in reducing inflammation. 

6. It helps in keeping your digestive system healthy. 

7. Being rich in Vitamin A, this fruit helps improving eye health. 

8. It helps in boosting the functioning of brain. 

9. Helps in managing your weight in a healthy manner.