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1. Lychees are composed of carbs and water.
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2. They are rich in Vitamin C and provide 9 per cent of Reference Daily Intake (RDI).
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3. They contain antioxidants like Epicatechin and Rutin.
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4. Lychees may help against chronic diseases.
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5. They are also rich in copper and potassium.
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6. Per 100 grams of lychees contain 1.3 grams of fibre.
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7. They help regulate your blood pressure.
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8. It may help reduce build-up of fat in blood vessels.
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9. Lychees may prevent liver damages.
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