9 Reasons To Increase Olives In Your Diet

1. Olives are a powerhouse of antioxidants.

[{"selector":"#anim-ede90913-ea54-49ed-9441-0057e79cedfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash

2. Eating olives burns more calories than you gain while eating them.

[{"selector":"#anim-f95c1479-a81c-441c-bc7d-4f6326e921cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash

3. Olives have fats that are healthy for your heart.

[{"selector":"#anim-8dc2b477-41d6-4ece-9021-c8c13f5bc2ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash

4. Olives are incredibly healthy for your brain cells.

[{"selector":"#anim-06160ad4-3da7-4ad5-a2b8-cfed031754f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash

5. They are also phenomenal for your skin.

[{"selector":"#anim-ec5f2ffc-0261-4154-b134-b04e9c6d8258 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash

6. Eating Olives is a great way to regulate your appetite.

[{"selector":"#anim-143ebff5-1a84-4c7f-839a-0dc2f5881009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash

7. They are also anti-inflammatory.

[{"selector":"#anim-bb61b085-71d7-49a7-8441-74b625dc2fec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash

8. They are also anti-cancerous.

[{"selector":"#anim-8d8393f8-2bd3-492c-a5ca-845de00d8bc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash

9. They are a great source of fibre.

[{"selector":"#anim-4b235b06-7446-4326-8876-2c447e234ff0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash