9 Reasons Why Brown Rice Is Healthier Than White Rice9 Reasons Why Brown Rice Is Healthier Than White RiceImage Credits: Canva 1. Brown rice has more nutrients than white rice. 2. Since it's loaded with fibre, brown rice helps with weight loss. Image Credits: Canva 3. Brown rice contains phytic acid which lowers blood sugar levels.Image Credits: Pixabay4. Brown rice is loaded with Vitamin B, Vitamin E and iron. Image Credits: Canva 5. Brown rice is known to reduce postpartum depression and improves mood. Image Credits: Pixabay6. It keeps the brain healthy and prevents Alzheimer’s.Image Credits: Canva 7. Brown rice contains magnesium and calcium which strengthens bones. Image Credits: Pixabay8. It's a good source of dietary fibre which ensures you have a healthy heart. Image Credits: Canva 9. Rich in antioxidants, brown rice reduces inflammation. Image Credits: Canva