9 Reasons Why Brown Rice Is Healthier Than White Rice
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1. Brown rice has more nutrients than white rice.
2. Since it's loaded with fibre, brown rice helps with weight loss.
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3. Brown rice contains phytic acid which lowers blood sugar levels.
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4. Brown rice is loaded with Vitamin B, Vitamin E and iron.
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5. Brown rice is known to reduce postpartum depression and improves mood.
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6. It keeps the brain healthy and prevents Alzheimer’s.
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7. Brown rice contains magnesium and calcium which strengthens bones.
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8. It's a good source of dietary fibre which ensures you have a healthy heart.
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9. Rich in antioxidants, brown rice reduces inflammation.
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