9 Reasons Why You Should Eat Dill (Shepu)

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1. Dill is low in calories and perfect for weight loss.

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2. Dill is rich in Vitamin C and Vitamin A.

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3. It is rich in antioxidants, especially flavonoids.

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4. It protects against heart diseases.

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5. Dill has anti-inflammatory properties.

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6. It can help regulate your blood sugar levels.

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7. Dill is rich in monoterpenes.

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8. It helps improve your bone health.

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9. You can use it in a variety of dishes.

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