9 Reasons Why You Should Eat Watermelon Seeds

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1. Watermelon seeds are rich in Vitamin C.

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2. It improves your skin health and reduces early signs of ageing.

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3. These seeds help improve your heart health.

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4. They are rich in magnesium, zinc and copper.

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5. It helps balance your blood sugar levels.

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6. Watermelon seeds help boost your immune system.

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7. They help in strengthening your bones.

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8. They are rich in Vitamin B and improve brain function.

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9. They boost your energy levels.

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