9 Reasons You Should Add Jau (Barley) To Your Diet9 Reasons You Should Add Jau (Barley) To Your DietImage Credits: Canva 1. Barley is a cereal grain which has high fibre content. So, it helps in digestion. Image Credits: Canva 2. It has insoluble fibre which keeps gallstones at bay. Image Credits: Canva 3. Jau or barley is rich in beta-glucans which lowers cholesterol. Image Credits: Canva 4. Barley has magnesium which reduces risk of type-2 diabetes. Image Credits: Canva 5. Barley is filled with Vitamin B and Vitamin B6 which keeps your brain healthy. Image Credits: Canva 6. From barley salad to barley soup, it's a versatile and healthy grain. Image Credits: Canva 7. The flavonoids in barley keep heart diseases at bay.Image Credits: Canva 8. The sodium and potassium in barley keeps your blood pressure in check. Image Credits: Canva 9. Barley has potassium and calcium which is necessary for bone health. Image Credits: Canva