9 Reasons You Should Add Jau (Barley)
To Your Diet
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1. Barley is a cereal grain which has high fibre content. So, it helps in digestion.
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2. It has insoluble fibre which keeps gallstones at bay.
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3. Jau or barley is rich in beta-glucans which lowers cholesterol.
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4. Barley has magnesium which reduces risk of type-2 diabetes.
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5. Barley is filled with Vitamin B and Vitamin B6 which keeps your brain healthy.
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6. From barley salad to barley soup, it's a versatile and healthy grain.
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7. The flavonoids in barley keep heart diseases at bay.
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8. The sodium and potassium in barley keeps your blood pressure in check.
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9. Barley has potassium and calcium which is necessary for bone health.
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