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1. Onions They are a staple ingredient in cooking multiple cuisines.
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2. Sweet Potatoes They are highly nutritious and fibrous.
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3. Ginger Ginger is perfect to help with morning sickness and nausea.
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4. Beetroot It is rich in folate, nitrates and manganese.
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5. Garlic It improves immune function and protects from infections.
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7. Fennel Fennel has licorice-like flavour and is rich in Vitamin C.
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8. Carrots Carrots are rich in antioxidants like beta-carotene.
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9. Potato Potato is a versatile vegetable and is rich in resistant starch.
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