9 Side Effects Of Overconsuming Dairy

1. It can cause nausea and leave you puking.

2. Lactose content in milk may cause digestive issues like bloating.

3. Too much dairy can cause acne.

4. Increased dairy intake may leave you prone to prostrate and breast cancer.

5. Overconsuming milk can leave you feeling lethargic and tired.

6. Too much milk can cause inflammation which might make your bones brittle.

7. It takes longer time to digest dairy so it can quicken ageing.

8. Too much dairy can also trigger stomach cramps.

7. Overconsuming milk and milk products can cause nasal congestion.