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1. Eating too much bread can increase blood sugar levels.
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2. The high carb content in bread can lead to weight gain.
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3. Overeating bread can lead to diabetes.
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4. It's not very filling and doesn't leave you satiated.
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5. Bread can lead to constipation and negatively impact your digestive system.
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6. Often high in sodium, bread can leave you bloated.
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7. Bread is often loaded with preservatives to increase shelf life, which is harmful to health.
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8. White bread doesn't have any fibre content.
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9. Overeating bread can cause acid reflux.
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