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Instant noodles are the trendiest food today but eating too much of it is harmful. Here are 8 ill-effects of overeating instant noodles.
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1. Eating instant noodles increases the risk of metabolic syndrome.
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2. Instant noodles can make you gain weight really quickly.
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3. They can even damage or inflame your liver.
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4. Eating too much instant noodles can stress your digestive tract.
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5. They lack key nutrients which means that your body won’t get much energy.
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6. They are loaded with sodium which is linked to many major diseases.
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7. Eating a lot of instant ramen makes you susceptible to heart disease.
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8. In extreme cases, you can even get stomach cancer from eating too much instant noodles.
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