1. Rotis are gluten-rich and overconsumption of gluten can lead to celiac disease.
2.Roti has carbs and can make you fat.
3. Wheat isn't thyroid-friendly.
4. They might make you feel tired and depressed.
5. Too many rotis can give acidity problems.
6. You might feel hungry, but not feel like eating.
7. Wheat is not good for diabetic patients.
8. Too much wheat can lead to fatty liver.
9. In rare cases, gluten can cause neurological issues too.
One can switch to healthy alternatives to wheat like quinoa and jowar.