1. Rice It boosts secretion of pacifying hormones.
2. Chamomile Tea It's decaffeinated and has a calming effect.
3. Milk Tryptophan in milk improves sleep.
4. Banana With high level of potassium, this fruit is always recommended for insomniacs.
5. Kiwi Kiwis are rich in serotonin which is helpful in giving you a good sleep.
6. Fish Fish contains protein which are helpful in providing good sleep.
7. Broccoli Broccoli is known to increase REM (rapid eye movement) which means good quality sleep.
8. Almonds Almonds help improve sleep quality so make sure you have a handful of them before bedtime.
9. Tomato Red tomatoes give out melatonin which improves sleep quality.