9 Things You Absolutely MUST Know About Intermittent Fasting

1.Intermittent Fasting is a practice where you eat at specific hours and fast for the rest. 

2. There are 5 methods under Intermittent fasting for you to choose depending on what suits you. 

3. Intermittent Fasting diverts your body from digestion of food keeping it in starvation mode. 

4. It takes atleast 10 weeks for your fasting to show positive results.

5. It is healthy to begin your fasting from sunset and end at sunrise. 

6. Intermittent Fasting means fasting for longer hours than usual which obviously have its side effects.

7.You can surely exercise while fasting but with a proper workout plan. 

8. Make sure you do not over eat during your eating period, it can have adverse effect.

9. This diet may help in preventing you from Alzheimer's disease.