Image Courtesy: Unsplash
1. Eggs Eggs are one of the main sources of protein. Beside it has high level of Vitamin D as well
Image Courtesy: Unsplash
2. Chicken Chicken meat, specially the breast portion, is a major protein source. It also has a sufficient level of Vitamin B6.
Image Courtesy: Unsplash
3. Cheese The traditional cheese like brie, feta have high calcium content and are one of the protein sources as well.
Image Courtesy: Unsplash
4. Spinach Spinach is good for those with iron deficiency. Also, this leafy vegetable has Vitamin C and Magnesium.
Image Courtesy: Unsplash
5. Zucchini Zucchini is often used in smoothies and is a great source of Vitamin C and Vitamin B6.
Image Courtesy: Unsplash
6. Yogurt Yogurt is a dairy essential for Cobalamin, a Vitamin B nutrient. Also, it provides protein and calcium.
Image Courtesy: Unsplash
7. Dark Chocolate The dessert substitute, dark chocolate, is also a source of antioxidants. Surprisingly, it helps in lowering the blood pressure as well.
Image Courtesy: Unsplash
8. Shellfish Shellfish is keto-friendly and rich in Vitamin B-12.
Image Courtesy: Unsplash
9. Avocado Avocado is a high fat vegetable and low in carbs.
Image Courtesy: Unsplash