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1. Walnuts It is rich in antioxidants and a plant-based source of Omega-3 fats.
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2. Almonds It is rich in Vitamin E. It makes for a filling snack.
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3. Pistachio It contains healthy fats and potassium. It has a nutty taste.
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4. Pecans It is a superfood. Also, it is rich in antioxidants and minerals.
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5. Cashew It is a tropical nut that helps lower cholesterol levels.
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6. Chestnut It is a good source of antioxidants and helps to reduce the risk of cardiovascular issues.
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7. Hazelnuts It has a high content of Omega-6 and Omega-9 fatty acids.
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8. Peanuts It helps in weight loss and is an energy booster.
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9. Pine Nuts It promotes heart health and improves blood sugar levels.
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