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1. Strawberry It is rich in antioxidants and flavonoids, a plant compound that protects against toxins.
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2. Mulberry It is loaded with polyphenols which help in maintaining good cardiovascular health.
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3. Gooseberry It is the sourest berry and has phytonutrients that make it anti-inflammatory.
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4. Acai Berry It improves blood circulation and boosts brain functioning.
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5. Blueberry It is high in Vitamin C and folate. Also, it has high flavonoid levels.
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6. Raspberry It helps in maintaining weight and reduces pregnancy side effects.
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7. Blackberry It is rich in polyphenols and has a sharp and sweet flavour.
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8. Cranberry It helps to boost the immune system and has a bitter taste.
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9. Goji Berry It is high in amino acids and was used as a medicine in ancient Japan.
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