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1. Chickpeas (Kabuli Chana) - It is rich in fibre and protein. You can make delicious chole or hummus from it.
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2. Kidney Beans (Rajma) - It is an excellent source of plant-based protein. You can make rajma chawal or taco filling with this.
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3. Soybeans - It contains antioxidants and a plant-based protein. Different products are made from soybean.
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4. Moong beans - They are rich in amino acids, vitamins, and protein. You can add them to salads or to ramen bowls.
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5. Green Peas (Matar) - They are high in fibre and have digestive benefits. You can freeze and store them. Add peas to your sabzi or rice dishes.
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6. Black Eyed Peas (Lobia) - It supports digestion and helps to lower cholesterol levels. You can make a simple curry from it and have it with rice.
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7. Brown Chickpeas - It is a complex carbohydrate and insoluble fibre. You can make curry or add it to a salad.
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8. Pigeon Peas (Toor/Arhar) - It helps in regulating blood pressure and is an energy booster. You can make different varieties of dals using it.
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9. Black Lentils (Urad) - It is a Indian staple and rich in iron. You can make dosas, medu vada, or kaali dal.
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