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1. Wheat It is the most common in many households. It is a versatile grain.
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2. Oats It is gluten-free. Oats come in various forms like rolled, steel-cut, etc.
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3. Rye It is an ancient grain that is more nutritious than wheat.
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4. Millet It is rich in fibre and packed with nutrients.
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5. Buckwheat It is rich in nutrient and a gluten-free alternative.
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6. Barley It is a versatile grain. Though it is not popular, Barley is healthy.
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7. Quinoa It is a South American native and also a super food.
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8. Brown Rice It is said to be the healthier alternative to white rice. It is rich in fibre.
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9. Corn It is rich in fibre and is a popular whole grain
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