1. Rawas Also known as Indian salmon, Rawas helps in maintaining healthy metabolism.
2. Paplet Also known as Pomfret, this fish is rich in omega 3 fatty acids and proteins.
3. Bangda Also known as Mackerel, this fish helps in enhancing eye sight.
4. Rohu Also known as Carpo fish, thus fish is rich in Vitamin A, B and C.
5. Surmai Also known as King Mackerel, this fish is filled with vitamins, minerals and proteins.
6. Rani Also known as Pink Perch, this freshwater fish is not oily.
7. Katla Also known as Great Indian Carp, this fish is low on calories and high in proteins.
8. Hilsa Also known as Ilish, this fish is known for improving cardiovascular health.
9. Pedvey Also known as Indian Oil Sardines, this fish helps in making your bone stronger.