9 Vegetables For Long And Strong Hair

1. Garlic Known to be effective in re-growth of hair. 

2. Spinach Spinach has all the iron and that is what makes your hair stronger. 

3. Tomato Tomatoes help in keeping the scalp healthy.

4. Onion Onions are rich in zinc which promotes healthy hair growth. 

5. Sweet Potato Beta carotene in the sweet potatoes improves hair growth. 

6. Curry Leaves Curry leaves prevent hair loss. 

7. Bell Peppers Bell peppers promote healthy hair by preventing breakage. 

8. Carrots With Vitamin B7 this veggie helps in re-growth of hair. 

9. Beetroots Beetroots help in growing healthy hair.