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1. Identify your trigger food and keep them out of your sight.
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2. Don’t eat while watching television or when you are scrolling through your phone.
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3. Focus on consuming low-calorie and fibrous food.
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4. Don’t eat directly from the box or packet.
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5. Eat regular meals at fixed intervals.
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6. Try breaking old food habits and replace them with new and healthy ones!
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7. Don’t ban your favourite food but reduce the quantity.
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8. Try maintaining a food journal and track your consumption.
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9. Try to lower your stress levels by meditating. This will help you avoid stress-eating.
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