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What is a balanced diet? Simply put, a balanced diet is one that offers your body all that it needs to function perfectly.
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Components of a balanced diet: A balanced diet comprises vitamins, carbohydrate, healthy fats, proteins, and antioxidants.
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Here's how you can achieve a balanced diet:
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1. Include seasonal fruits in your diet for a dose of vitamins, minerals, and natural sugar.
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2. Use different vegetables in your meal as a salad or side dish to get a variety of nutrients.
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3. Opt for breads, cereals, and pastas made with whole grains for a healthy dose of fibre and other nutrients.
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4. Opt for fresh, unprocessed meat as your major source of protein.
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5. Sources of healthy fats like milk, soy, and coconuts are also important or a balanced diet.
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6. Fat is the source of energy for the body, which makes it an essential part of a balanced diet.
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While the major components stay the same, everyone needs different nutrition. Head to a nutritionist and get a tailor-made diet for yourself.
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