Add These 6 Fruits To Your Daily Diet This Monsoon Season

Image Courtesy: Canva

Monsoon Diet

[{"selector":"#anim-91d02c0c-3e2f-487b-b5a6-ae1a855873e9","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146c5c13-6ffc-42bc-ba14-842d894b4464","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523133b8-fe99-49be-941d-44dd0343df5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fruits need to be a permanent addition to your everyday diet. Grab these seasonal fruits from markets and relish them during the rainy season. Image Courtesy: Canva

1. Peaches

[{"selector":"#anim-9ef75620-261b-4a56-8988-017ab443169d","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfc37d9-9b7e-4125-922d-80f06fb5a806","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceccc834-42f6-46a8-9b36-19bd8bbe8f28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These juicy fruits are a great source of vitamins A, C, E, and K. Also, it is packed with minerals and antioxidants. Image Courtesy: Canva

2. Plums

[{"selector":"#anim-c0af00d5-327a-489a-8636-302bdbb64d56","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d094695-fb1b-41b5-bc26-65eb808beea5","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786763ee-b8d1-4bd3-a031-5904370ffdba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in antioxidants, plums may help to lower blood sugar and high blood pressure. Also, they are believed to be good for health. Image Courtesy: Canva

3. Cherries

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4. Pears

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5. Litchis

[{"selector":"#anim-a2526d8f-220f-4512-bd8e-3ea3583545bb","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c44f28b3-d7de-404d-b18d-0df4075f992c","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa08f5a-8db1-446c-9490-e27639654824 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Include these fruits in your diet to boost your immune system. These also work well to improve blood circulation. Image Courtesy: Canva

6. Pomegranates

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[{"selector":"#anim-dc9d017b-e2eb-4ba6-a07e-f7b4bc7fe40f","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2856b5-fa9a-4259-b749-db4a84a4720f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat fresh and juicy seasonal fruits regularly and enjoy a happy and healthy lifestyle. Image Courtesy: Canva