Afraid Of Flying? Here Are 6 Tips To Ease Your Next Flight

Aerophobia Is Real

[{"selector":"#anim-01d2bd4a-2dd9-43d9-a273-8499938f5c5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flying is not for everyone and many have an extreme fear of flying called Aerophobia. Credits: Unsplash

Tips For Aerophobia

[{"selector":"#anim-6a1a85c2-c41d-4888-8edf-46b4c6ceca37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Following are 6 tips to help alleviate your fear of flying. Credits: Unsplash

1. Relaxation Techniques

[{"selector":"#anim-718f90e9-66d4-42f5-8389-9c5848edd1a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Deep breathing exercises, meditation, and progressive muscle relaxation can help calm the mind and body before and during a flight. Credits: Unsplash

2. Gradual Exposure

[{"selector":"#anim-3c70064e-fe8b-4d4f-a9b0-5b5981f4440d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Gradually exposing yourself to situations related to flying, such as spending time at the airport or watching aircraft take off and land can help desensitize your fear. Credits: Unsplash

3. Distracting Yourself

[{"selector":"#anim-e30134d4-5343-4627-8142-d246c858a470 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Bring activities or entertainment to keep your mind occupied during the flight, such as books, music, movies, or puzzles.

4. Aisle Seat

[{"selector":"#anim-eb358b92-5b75-46c3-822a-5bb98f46695a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.246372873585166%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Having easy access to the aisle and being able to move around can provide a sense of control and reduce feelings of entrapment.

5. Speaking To Seatmates

[{"selector":"#anim-c5ca9f00-13b4-4999-a416-1063504941fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Striking up a conversation with friendly seatmates can help distract you and provide a sense of comfort. Credits: Unsplash

6. Avoiding Alcohol or Caffeine

[{"selector":"#anim-42483b4f-ab8c-448a-8c19-2299f4742e3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These substances can increase anxiety and make it harder to relax during the flight. Credits: Unsplash

[{"selector":"#anim-b5cd10a8-d469-4bd0-817e-4e94bb0c0c4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Do you know anyone who has a fear of flying? Share this with them! Credits: Unsplash