Raw food diet or raw veganism consists of eating food items that are raw, natural, unprocessed and uncooked in nature.
Under this diet you can consume raw fruits, vegetables, fresh juices, seeds, nuts, millets, oats and quinoa.
This diet helps weight loss as raw food items contain more vitamins and less calories.
This diet helps improve your overall health by improving memory and making your body less vulnerable to diseases.
This diet eliminates the whole category of meat which can cause nutritional deficiencies in your body.